Fermented for a minimum of 3 weeks in traditional german crocks, never pasteurized. Our caraway beet kraut is made with cabbage, red beets, caraway seed and sea salt. Beets are high in potassium and vitamin C, and the sweetness of the beets balances out the sourness of the fermentation. Great in salads and sandwiches. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.